Lately my sleep has been all over the place. Blame it on the craziness of 2020 or any of the other things that a normal year may bring. Up late? Yep. Asleep at 7 pm? That too. I’ve been working on other relaxation techniques, but came to the realization that I needed to cut down on coffee and not have it after noon if I wanted to get any sleep. It’s cold here in Seattle, and I still want something warm – enter my winter tisane.
Wait…I can hear you asking, “what’s a tisane”? Think tea, but without the true tea leaves – various plant components (like roots, stems, flowers, leaves of plants) steeped in hot water.
This tasty combo is earthy, chocolaty and has just a hint of orange. 3 easy to find ingredients that I now keep in my rotation to keep me warm and happy.
Relaxing Winter Tisane
Makes 3 cups
2 Tablespoons cacao husks, like the ones from the Cacao Tea Co.*
1 Tablespoon organic roasted dandelion root (it should come chopped, if not, run a sharp knife over it until it’s in small pieces)
1/8 Teaspoon dried orange peel (optional)
Cream and honey to taste
Add the cacao husks, dandelion root and orange peel to a heatproof container or coffee press, pour hot (but not boiling) water over the mixtures and let steep for 5-7 mins. Strain out the solids and pour into a cup. Add cream and honey to taste.
Easy, right? It’s easy to make it your own by add other herbs or flavors that make you happy. Enjoy!
Yours in getting a good nights sleep,
*As always, I will only recommend products I have tested and feel good about the quality of those products. The nice folks at The Cacao Tea Co were kind enough to send me a bag of their cacao husks to try out.